Stress is not a crisis but can lead to one. Stress is not good for our health and can cause many health problems and can even lead to death. It is quite interesting to know that stress can be triggered by many factors. For example, a catastrophic event in one’s life, a significant life changes, day to day hassles, or even a personality type can be a factor that can cause stress. There are also many ways to cope with the stress where the individual either confronts the problem or try to run away from it by taking steps to prevent it from happening again. Spending time before God reading His word, praising and praying are good ways to relieve stress. Learning to relax through meditation, walking, swimming, developing a hobby of interest are few of the many ways to relax and reduce stress.
Stress is not a crisis but can lead to one. Stress is not good for our health and can cause many health problems and can even lead to death. It is quite interesting to know that stress can be triggered by many factors. For example, a catastrophic event in one’s life, a significant life changes, day to day hassles, or even a personality type can be a factor that can cause stress. There are also many ways to cope with the stress where the individual either confronts the problem or try to run away from it by taking steps to prevent it from happening again. Spending time before God reading His word, praising and praying are good ways to relieve stress. Learning to relax through meditation, walking, swimming, developing a hobby of interest are few of the many ways to relax and reduce stress.