All human beings are subjected to some form of stress but exposure to a lot of stress for an extended period can be detrimental to one’s health. Stress is caused by several factors : catastrophies, significant life changes or just dealing with daily hassles. There is no one size fits all stress management because it affects each human being differently. So effective stress management must be unique to the individual.
All human beings are subjected to some form of stress but exposure to a lot of stress for an extended period can be detrimental to one’s health. Stress is caused by several factors : catastrophies, significant life changes or just dealing with daily hassles. There is no one size fits all stress management because it affects each human being differently. So effective stress management must be unique to the individual.
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